适度运动对于保持身□健康□增强心肺功能、□善□体代谢起□至关重□的作用。长寿者们通常有规□的锻炼□惯,比如散□、打太极、瑜伽等。适□运动不仅可以延□身体衰老,还可以提□□体□□病□力,降低患病风险。友情的力□
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□p>□essica□and Kry□tal Jung were □oth□born□a□d raised i□□San Francisco, Ca□i□orn□a. Growing up□i□ a mult□c□lt□ra□ e□vironment□ the s□sters develo□□d a lov□□for mus□c and□dance at a youn□ age. □□eir passio□ for enterta□nment led th□□ to pur□ue careers□in t□e □□□o□ indu□tr□, w□ere □h□y quickly□gained recognition□f□r the□r exceptio□□l t□lent□and charisma.